Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

Here are articles that discuss about nutrition, herbs, supplements, vitamins and more, including the health benefits of the chosen topic.

Everything About Beetroots That You Wouldn’t Believe

Beetroots are a big topic that holds a huge debate, especially in the taste department. Some love their naturally sweet flavor while others loathe the earthy taste that beets bring to the table. Regardless, there’s no denying that these amazing beets are packed with some health-promoting benefits. Besides being packed with vitamins and minerals, beets…

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Pow Wei Hao

Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.

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