Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free.

In these articles, we discuss the health benefits, uses and recipes of grains.

Pow Wei Hao

Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.

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