Parts of plants that humans consume as food are critical to a healthy diet, as they provide nutrients like potassium, fiber, folic acid and vitamins.

In these vegetable articles, we discuss nutrition facts, health benefits, how to prepare, precautions and more.

Everything About Beetroots That You Wouldn’t Believe

Beetroots are a big topic that holds a huge debate, especially in the taste department. Some love their naturally sweet flavor while others loathe the earthy taste that beets bring to the table. Regardless, there’s no denying that these amazing beets are packed with some health-promoting benefits. Besides being packed with vitamins and minerals, beets…

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What Are Spring Onions & Their Benefits?

When we think of spring onions, we would naturally think of them as none other than a garnish to add a bit of color to a dish. But did you know that there’s more to it about spring onions? In fact, spring onions are low in calories, rich in nutrients, and boast some serious health…

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PaoFoodMedicine About Me Icon
Pow Wei Hao

Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.