Vitamins and Minerals

Vitamin, minerals or nutrient deficiencies are much more common than you could imagine, mostly due to having a diet that is low in vitamin rich foods like vegetables and fruits.

Check these articles out that discuss the various nutrients, vitamins and minerals, health benefits, related supplements and more.

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Pow Wei Hao

Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.

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