Vitamin E in Food: 10 Foods That Are High in This Vitamin and Their Benefits
Vitamin E is a fat-soluble vitamin with several anti-inflammatory and antioxidant properties that protect your cells from oxidative stress. Here are the top 10 foods high in vitamin E and also its health benefits.
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Vitamin K Deficiency and Ways to Reverse Naturally
In most cases, vitamin K deficiency is actually a rare case on its own. While it’s not known to be one of the common deficiencies, it can cause serious complications such as bone loss, excessive bleeding, and more. Not only is vitamin K essential for blood clotting as many would know, but it is also…
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What is Vitamin C Good For? The 6 Health Benefits of Vitamin C and the List of Vitamin C Foods
Vitamin C is an antioxidant that not only is vital for our immune system but also for many other bodily functions! Read on to find out the full health benefits of vitamin C!
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Pow Wei Hao
Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.
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